Body, Mind & Soul

Yoga • Meditation • Gita

Body, Mind & Soul is GIEO Gita UK’s free monthly wellbeing programme, bringing together Yoga, Meditation and the timeless wisdom of the Bhagwad Gita.

Held on the 3rd Sunday of every month from 7:00am–9:00am at Gatley Hill House Community Centre, the programme offers a peaceful and positive start to Sunday morning, with something for the whole family.

Our approach recognises that genuine wellbeing is not simply about looking after the physical body. The Bhagwad Gita encourages us to develop balance in the way we live, greater awareness of the mind, and a deeper understanding of ourselves.

What happens at Body, Mind & Soul?

Each month brings a combination of:

🧘 Yoga

Guided yoga suitable for a range of abilities, helping participants develop movement, flexibility, breathing and physical awareness. You do not need to be experienced in yoga to take part.

🌿 Meditation & Mindfulness

Time to slow down, become more aware of the mind and experience practical techniques that can help bring greater calm, focus and balance into everyday life.

📖 Gita Wisdom

Simple reflections inspired by the Bhagwad Gita, exploring how its teachings can help us better understand ourselves, our thoughts and our approach to everyday life.

The emphasis is not simply on practising yoga or meditation for one morning, but on discovering ideas and practices that can support a more balanced relationship between body, mind and soul.

Something for the whole family

Body, Mind & Soul is designed to be family-friendly, and children are very much part of the programme.

While adults participate in the main sessions, dedicated children's sessions run alongside, introducing younger participants to yoga, mindfulness, values and Gita-inspired learning in an age-appropriate and engaging way.

At the end of the morning, everyone comes together for a light breakfast, providing an opportunity to relax, connect and spend time together as a community.

Who can attend?

Everyone is welcome, regardless of age, background, fitness level or previous experience of yoga, meditation or the Bhagwad Gita.

There is no need to commit to every month. Come along, experience a session and take from it what is useful for you and your family.

Practical Information

📅 When: 3rd Sunday of every month

⏰ Time: 7:00am–9:00am

📍 Where: Gatley Hill House Community Centre, Church Road, Gatley, SK8 4NB

👨‍👩‍👧‍👦 Children: Dedicated children's sessions run alongside

🥣 Afterwards: Light breakfast

🎟️ Cost: FREE

Register for Body, Mind & Soul:

Register FREE

Body • Mind • Soul

Take two hours out of the month to move the body, quieten the mind and reconnect with something deeper — together with family and community.

Contact & Connect📞 Program Coordinators:

📱 +44 7779159353

🌐 Online Presence:

GIEO Gita UK: www.gieogita.org.uk

Registration: TicketTailor

Have Questions? Contact us anytime! Whether you're interested in attending, leading a session, or learning more about our holistic approach, we're here to support your journey toward integrated wellness.

🕉️ Begin Your Holistic Transformation Today 🕉️

The journey to complete wellness begins with a single step. Join our vibrant community of seekers who are integrating ancient wisdom with modern wellness practices for a balanced, fulfilling life.

"The soul is neither born, and nor does it die. It is unborn, eternal, ever-existing, and primeval. When the body is slain, the soul is not slain."

— Bhagwad Gita 2.20

Organized by GIEO Gita UK • In association with Shree Radha Krishna Mandir